EMDR

 

"EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences." About EMDR Therapy - EMDR International Association (emdria.org) Considering EMDR EMDR and Children EMDR list of Negative and Positive Cognitions EMDR Online | EMDR Video Therapy | EMDRremote Comfortable Place (13 min) Container (14 min) Protective Nurturing Figures (22 min) These three recordings are RESOURCES to prepare for EMDR. Comfortable Place (13 min) Container (14 min) Protective Nurturing Figures (22 min)

for my own use:

EMDR session (google.com)

EMDR session for Grief (google.com)